Warm Up (15 mins)
Set Up:
Ball between two. Follow the leader, player withball attacking football movements.Dribbling:
1) Shadow team mates moving (following)
2) Sharp movements to lose marker (leading)Positional play –
Basic positional play (Rectangles)– 5v3 Possession. 5 players keep ball.
Coaching Points:
1) Making the pitch big
2) Positional play – Team shape – Occupation
3) Movement
Build up GK and back 4 and3 target players v front 2and 3 midfield players(30 mins)
Set Up:
Area of field – own half.
Midfield players play ball into GK tostart build up.Back four build up.
Coaching Points:
1) Spread out (early movement)
2) FB push wide and forward
3) Central defender split
First option forward.
Game 9v9 (30 mins)
Set up:
9v9, shape 1-3-2-3. 65 m by 50 m.
Conditions:
Back line deliberate Build Up - rightside of field – or – left side of field.Defending team – 1 front line player(on the opposite side of the ball)drops into midfield to allow Build Upof possession team.
Coaching Points:
Make the pitch big.Length width, depth.
First option forward.
Front line – long and wide.
Middle line – start narrow to go wide(3 midfielders),
centre player – sitter
Back line – spread out.
Good team shape – Good occupation of the field.
Set Up:
Ball between two. Follow the leader, player withball attacking football movements.Dribbling:
1) Shadow team mates moving (following)
2) Sharp movements to lose marker (leading)Positional play –
Basic positional play (Rectangles)– 5v3 Possession. 5 players keep ball.
Coaching Points:
1) Making the pitch big
2) Positional play – Team shape – Occupation
3) Movement
Build up GK and back 4 and3 target players v front 2and 3 midfield players(30 mins)
Set Up:
Area of field – own half.
Midfield players play ball into GK tostart build up.Back four build up.
Coaching Points:
1) Spread out (early movement)
2) FB push wide and forward
3) Central defender split
First option forward.
Game 9v9 (30 mins)
Set up:
9v9, shape 1-3-2-3. 65 m by 50 m.
Conditions:
Back line deliberate Build Up - rightside of field – or – left side of field.Defending team – 1 front line player(on the opposite side of the ball)drops into midfield to allow Build Upof possession team.
Coaching Points:
Make the pitch big.Length width, depth.
First option forward.
Front line – long and wide.
Middle line – start narrow to go wide(3 midfielders),
centre player – sitter
Back line – spread out.
Good team shape – Good occupation of the field.
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